First Class at Yoga Mayu
I did some more yoga today. I went along to a class at Yoga Mayu. It is a studio which seems to have fliers all around the neighbourhood.
I went to an all level Vinyasa class which was my first non Ashtanga class. The space was good - a hard wood floored room on ground level. I paid $27 for a start pack of 3 lessons. Sara Levine was filling in for the person who usually does the class. It was not as intense as an ashtanga class, for which I was extremely grateful as my legs were shaking after 30 minutes. I was surprised that I was the only guy there out of 9 or 10 people.
I really needed the exercise. I’m very out of shape as it turns out and am pretty tight. Maybe these the next two classes will start my regular practice. I’ll sleep well tonight.
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